24.8 km | 09:51:39 | 23:53/km日期: 2024-07-14 04:57 - 總爬升: 1969 m - 平均心率: 109 - 卡路里: 3540 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 85.4
Pace: 16'05" / 19'06" / 15'10" / 22'17" / 19'39" / 26'41" / 30'32" / 38'11" / 33'09" / 31'29" / 36'43" / 41'08" / 46'27" / 27'24" / 31'52" / 22'35" / 25'33" / 35'32" / 18'51" / 14'23" / 14'46" / 31'21" / 11'28" / 12'32" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'05" (+04'37") | 1000 / 1000 |
2 | | 19'05" (+07'37") | 1000 / 2000 |
3 | | 15'10" (+03'42") | 1000 / 3000 |
4 | | 19'50" (+08'22") | 1000 / 4000 |
5 | | 19'39" (+08'11") | 1000 / 5000 |
6 | | 26'40" (+15'12") | 1000 / 6000 |
7 | | 30'31" (+19'03") | 1000 / 7000 |
8 | | 38'11" (+26'43") | 1000 / 8000 |
9 | | 33'08" (+21'40") | 1000 / 9000 |
10 | | 31'29" (+20'01") | 1000 / 10000 |
11 | | 36'42" (+25'14") | 1000 / 11000 |
12 | | 29'51" (+18'23") | 1000 / 12000 |
13 | | 33'23" (+21'55") | 1000 / 13000 |
14 | | 27'24" (+15'56") | 1000 / 14000 |
15 | | 28'08" (+16'40") | 1000 / 15000 |
16 | | 22'35" (+11'07") | 1000 / 16000 |
17 | | 25'32" (+14'04") | 1000 / 17000 |
18 | | 24'04" (+12'36") | 1000 / 18000 |
19 | | 18'51" (+07'23") | 1000 / 19000 |
20 | | 14'22" (+02'54") | 1000 / 20000 |
21 | | 14'46" (+03'18") | 1000 / 21000 |
22 | | 25'34" (+14'06") | 1000 / 22000 |
23 | | 11'28" | 1000 / 23000 |
24 | | 12'32" (+01'04") | 1000 / 24000 |
25 | | 21'43" (+10'15") | 757 / 24757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'05" | 00:16'05" |
2 | 19'06" | 00:35'11" |
3 | 15'10" | 00:50'21" |
4 | 22'17" | 01:12'38" |
5 | 19'39" | 01:32'17" |
6 | 26'41" | 01:58'58" |
7 | 30'32" | 02:29'30" |
8 | 38'11" | 03:07'41" |
9 | 33'09" | 03:40'50" |
10 | 31'29" | 04:12'19" |
11 | 36'43" | 04:49'02" |
12 | 41'08" | 05:30'10" |
13 | 46'27" | 06:16'37" |
14 | 27'24" | 06:44'01" |
15 | 31'52" | 07:15'53" |
16 | 22'35" | 07:38'28" |
17 | 25'33" | 08:04'01" |
18 | 35'32" | 08:39'33" |
19 | 18'51" | 08:58'24" |
20 | 14'23" | 09:12'47" |
21 | 14'46" | 09:27'33" |
22 | 31'21" | 09:58'54" |
23 | 11'28" | 10:10'22" |
24 | 12'32" | 10:22'54" |
24.8 | 21'44" | 10:39'22" |