25.1 km | 08:46:00 | 20:59/km日期: 2024-06-24 04:49 - 總爬升: 1484 m - 平均心率: 101 - 卡路里: 2617 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 85.3
Pace: 12'52" / 11'28" / 13'48" / 16'53" / 19'47" / 17'48" / 17'53" / 19'39" / 30'00" / 20'09" / 23'37" / 37'18" / 34'10" / 40'38" / 49'38" / 21'33" / 32'17" / 15'06" / 14'17" / 16'24" / 19'02" / 14'27" / 14'15" / 16'43" / 14'14" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+01'24") | 1000 / 1000 |
2 | | 11'27" | 1000 / 2000 |
3 | | 13'48" (+02'21") | 1000 / 3000 |
4 | | 16'52" (+05'25") | 1000 / 4000 |
5 | | 19'47" (+08'20") | 1000 / 5000 |
6 | | 17'47" (+06'20") | 1000 / 6000 |
7 | | 17'52" (+06'25") | 1000 / 7000 |
8 | | 19'39" (+08'12") | 1000 / 8000 |
9 | | 29'59" (+18'32") | 1000 / 9000 |
10 | | 20'08" (+08'41") | 1000 / 10000 |
11 | | 23'37" (+12'10") | 1000 / 11000 |
12 | | 21'55" (+10'28") | 1000 / 12000 |
13 | | 34'09" (+22'42") | 1000 / 13000 |
14 | | 40'38" (+29'11") | 1000 / 14000 |
15 | | 49'36" (+38'09") | 1000 / 15000 |
16 | | 21'32" (+10'05") | 1000 / 16000 |
17 | | 32'17" (+20'50") | 1000 / 17000 |
18 | | 15'06" (+03'39") | 1000 / 18000 |
19 | | 14'16" (+02'49") | 1000 / 19000 |
20 | | 16'23" (+04'56") | 1000 / 20000 |
21 | | 15'51" (+04'24") | 1000 / 21000 |
22 | | 14'27" (+03'00") | 1000 / 22000 |
23 | | 14'14" (+02'47") | 1000 / 23000 |
24 | | 16'43" (+05'16") | 1000 / 24000 |
25 | | 14'13" (+02'46") | 1000 / 25000 |
26 | | 10'32" | 61 / 25061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.49 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 11'28" | 00:24'20" |
3 | 13'48" | 00:38'08" |
4 | 16'53" | 00:55'01" |
5 | 19'47" | 01:14'48" |
6 | 17'48" | 01:32'36" |
7 | 17'53" | 01:50'29" |
8 | 19'39" | 02:10'08" |
9 | 30'00" | 02:40'08" |
10 | 20'09" | 03:00'17" |
11 | 23'37" | 03:23'54" |
12 | 37'18" | 04:01'12" |
13 | 34'10" | 04:35'22" |
14 | 40'38" | 05:16'00" |
15 | 49'38" | 06:05'38" |
16 | 21'33" | 06:27'11" |
17 | 32'17" | 06:59'28" |
18 | 15'06" | 07:14'34" |
19 | 14'17" | 07:28'51" |
20 | 16'24" | 07:45'15" |
21 | 19'02" | 08:04'17" |
22 | 14'27" | 08:18'44" |
23 | 14'15" | 08:32'59" |
24 | 16'43" | 08:49'42" |
25 | 14'14" | 09:03'56" |
25.1 | 10'29" | 09:04'35" |