15.0 km | 01:16:57 | 05:07/km日期: 2016-08-16 18:53 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'17" / 05'05" / 04'50" / 04'55" / 05'00" / 05'11" / 04'59" / 04'59" / 05'04" / 05'00" / 05'13" / 05'12" / 05'15" / 05'25" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 03'56" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
313.18 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'11" | 00:30'18" |
| 7 | 04'59" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'00" | 00:50'20" |
| 11 | 05'13" | 00:55'33" |
| 12 | 05'12" | 01:00'45" |
| 13 | 05'15" | 01:06'00" |
| 14 | 05'25" | 01:11'25" |
| 15 | 05'33" | 01:16'58" |
| 15.0 | 04'14" | 01:17'01" |
34180.7 km | 
51813.3 km
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