14.0 km | 01:26:12 | 06:09/km日期: 2024-07-12 14:36 - 總爬升: 860 m - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 67.4
Pace: 09'40" / 06'02" / 06'47" / 06'49" / 08'37" / 07'33" / 06'10" / 07'27" / 13'19" / 07'31" / 07'59" / 05'45" / 06'59" / 06'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 07'53" (+02'09") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'02" | 00:15'42" |
| 3 | 06'47" | 00:22'29" |
| 4 | 06'49" | 00:29'18" |
| 5 | 08'37" | 00:37'55" |
| 6 | 07'33" | 00:45'28" |
| 7 | 06'10" | 00:51'38" |
| 8 | 07'27" | 00:59'05" |
| 9 | 13'19" | 01:12'24" |
| 10 | 07'31" | 01:19'55" |
| 11 | 07'59" | 01:27'54" |
| 12 | 05'45" | 01:33'39" |
| 13 | 06'59" | 01:40'38" |
| 14 | 06'01" | 01:46'39" |
| 14.0 | 07'17" | 01:46'46" |
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