13.5 km | 01:23:51 | 06:12/km日期: 2024-07-11 10:19 - 總爬升: 1029 m - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63.4
Pace: 12'30" / 06'10" / 09'16" / 07'19" / 06'45" / 12'48" / 07'10" / 07'19" / 08'08" / 06'17" / 07'10" / 06'39" / 06'15" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'50") | 1000 / 1000 |
2 | | 06'09" (+00'14") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'18" (+00'23") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'29" (+00'34") | 1000 / 6000 |
7 | | 06'07" (+00'12") | 1000 / 7000 |
8 | | 06'04" (+00'09") | 1000 / 8000 |
9 | | 05'59" (+00'04") | 1000 / 9000 |
10 | | 05'58" (+00'03") | 1000 / 10000 |
11 | | 06'08" (+00'13") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'14" (+00'19") | 1000 / 13000 |
14 | | 06'23" (+00'28") | 492 / 13492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 06'10" | 00:18'40" |
3 | 09'16" | 00:27'56" |
4 | 07'19" | 00:35'15" |
5 | 06'45" | 00:42'00" |
6 | 12'48" | 00:54'48" |
7 | 07'10" | 01:01'58" |
8 | 07'19" | 01:09'17" |
9 | 08'08" | 01:17'25" |
10 | 06'17" | 01:23'42" |
11 | 07'10" | 01:30'52" |
12 | 06'39" | 01:37'31" |
13 | 06'15" | 01:43'46" |
13.5 | 06'22" | 01:46'54" |