10.3 km | 01:03:47 | 06:10/km日期: 2024-07-11 05:14 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.5
Pace: 07'23" / 06'14" / 06'00" / 06'08" / 06'03" / 06'01" / 07'27" / 05'57" / 05'34" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 933 / 6933 |
| 8 | | 07'19" (+02'01") | 1000 / 7933 |
| 9 | | 05'37" (+00'19") | 1000 / 8933 |
| 10 | | 05'18" | 1000 / 9933 |
| 11 | | 05'21" (+00'03") | 384 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'14" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 07'27" | 00:45'16" |
| 8 | 05'57" | 00:51'13" |
| 9 | 05'34" | 00:56'47" |
| 10 | 05'18" | 01:02'05" |
| 10.3 | 05'14" | 01:03'45" |
4095.2 km | 
93.5 km
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