10.0 km | 01:10:47 | 07:04/km日期: 2024-07-08 19:30 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.8
Pace: 07'21" / 05'34" / 06'43" / 08'29" / 08'36" / 07'15" / 08'04" / 06'10" / 05'37" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'43" (+01'10") | 1000 / 3000 |
| 4 | | 08'29" (+02'56") | 1000 / 4000 |
| 5 | | 08'35" (+03'02") | 1000 / 5000 |
| 6 | | 07'14" (+01'41") | 1000 / 6000 |
| 7 | | 08'04" (+02'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'17") | 1000 / 10000 |
| 11 | | 07'15" (+01'42") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
95.57 km 
Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'34" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 08'29" | 00:28'07" |
| 5 | 08'36" | 00:36'43" |
| 6 | 07'15" | 00:43'58" |
| 7 | 08'04" | 00:52'02" |
| 8 | 06'10" | 00:58'12" |
| 9 | 05'37" | 01:03'49" |
| 10 | 06'51" | 01:10'40" |
| 10.0 | 07'38" | 01:10'47" |
10456.6 km | 
10097.8 km
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