10.2 km | 00:57:42 | 05:39/km日期: 2016-08-11 17:54 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 85%
Pace: 06'10" / 06'09" / 06'13" / 05'56" / 05'52" / 05'55" / 05'26" / 05'34" / 05'15" / 04'51" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'28" | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'55" | 00:36'15" |
| 7 | 05'26" | 00:41'41" |
| 8 | 05'34" | 00:47'15" |
| 9 | 05'15" | 00:52'30" |
| 10 | 04'51" | 00:57'21" |
| 10.2 | 04'25" | 00:58'12" |
5729.3 km | 
13.1 km
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