Sam Wang 2024/06/30 訓練日誌

Sam Wang 台北市
ID 52719

119 followers

Shoes (16)

中國喬丹飛速2TR 馬爾斯綠
You have already used 9 days
Run a total of 0.0 km
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必邁遠征者5.0 破曉
You have already used 9 days
Run a total of 9.6 km
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中國喬丹飛影PB4.0 深淵綠
You have already used 11 months 26 days
Run a total of 286.9 km
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母子鱷魚丫拖跟上來（橘）1號
You have already used 1 years 1 months 1 days
Run a total of 899.0 km
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Mizuno WAVE DUEL NEO SP
You have already used 1 years 1 months 10 days
Run a total of 699.6 km
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母子鱷魚丫拖跟上來 (紫)1號
You have already used 1 years 1 months 12 days
Run a total of 224.3 km
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Mizuno wave rider neo
You have already used 1 years 7 months 1 days
Run a total of 536.7 km
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330雨鞋專球牌
You have already used 1 years 9 months 12 days
Run a total of 159.6 km
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母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 11 months 14 days
Run a total of 319.2 km
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母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 5 months 10 days
Run a total of 350.0 km
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MIZUNO WAVE DUEL 3
You have already used 3 years 3 months 3 days
Run a total of 17.1 km
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MIZUNO WAVE DUEL NEO
You have already used 4 years 3 months 19 days
Run a total of 1738.7 km
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New Balance Hanzo R
You have already used 5 years 1 months 10 days
Run a total of 842.5 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 3 months 1 days
Run a total of 948.8 km
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塔拉烏瑪拉
You have already used 8 years 8 months 26 days
Run a total of 326.2 km
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11號公車赤足
You have already used 9 years 8 months 7 days
Run a total of 509.5 km
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Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 10 months 17 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 4 years 2 months 10 days
Ride a total of 882.2 km

TBike 小綠
You have already used 6 years 11 months 14 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 5 months 24 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 臺北科技盃愛地球公益路跑
04/20 Days Remaining : 40
Let's GO!!

Running Experience : 15 Year (Joined races)
Total Distance :

25948.7 km |

1876.8 km
2025 Year :

500.0 km |

102.7 km

2025	(km)	(km)
Mar	81.8	22.7
Feb	219.8	0.0
Jan	198.5	80.0
2024	(km)	(km)
Dec	208.8	4.4
Nov	297.2	10.1
Oct	272.6	10.1

Follow (196)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Timeline (261)

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Sam Wang

0.3 km | 00:04:16 | 13:18/km

日期: 2024-06-30 04:46 - 平均心率: 71 - 踏頻: 62 - 卡路里: 18 Cal - 溫度: 27°C - 濕度: 81.1

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

TCX 2.0 上傳 | 8 months ago

Sherry Hsieh 和李榮華說推

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	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
0.3	10'01"	00:03'13"

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:57:59 | 07:10/km

Inna Chang 上傳了新日誌

0.5 km | 00:12:34 | 27:01/km

林淦鈿（淦哥）給 2025 臺灣集集半程國際馬拉松的評分(給 5 星) : "真的，主辦人很用心。"

林淦鈿（淦哥）上傳了新日誌

1.5 km | 00:11:06 | 07:16/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 臺灣集集半程國際馬拉松 - 13.1 km
成績 : 01:10:00

randallkwo 上傳了新日誌

5.0 km | 00:34:08 | 06:49/km

randallkwo 上傳了新日誌

5.0 km | 00:28:00 | 05:35/km

Inna Chang 上傳了新日誌

41.6 km | 01:44:36 | 23.9 km/h

王聖欣上傳了新日誌

10.0 km | 01:00:04 | 06:00/km

Inna Chang 上傳了新日誌

00:07:46

Inna Chang 上傳了新日誌

1.3 km | 00:09:36 | 07:12/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:02 | 05:44/km

王聖欣上傳了新日誌

5.3 km | 00:32:52 | 06:15/km

鄭穗霓上傳了新日誌

21.4 km | 02:28:48 | 06:56/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:22 | 20:08/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:30 | 05:56/km

Inna Chang 上傳了新日誌

13.8 km | 00:46:00 | 17.9 km/h

王聖欣上傳了新日誌

3.0 km | 00:18:17 | 06:05/km

EM 上傳了新日誌

2.2 km | 00:13:38 | 06:11/km

林淦鈿（淦哥）給 2016第三屆南投馬拉松的評分(給 0 星) : ""

Inna Chang 上傳了新日誌

1.4 km | 00:30:21 | 21:20/km

Inna Chang 上傳了新日誌

0.6 km | 00:06:36 | 10:54/km

Inna Chang 上傳了新日誌

0.4 km | 00:07:43 | 20:42/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:25 | 07:01/km

林淦鈿（淦哥）給東京馬拉松2025 的評分(給 3 星) : "就城市馬。"

林淦鈿（淦哥）新增一場比賽紀錄 : 東京馬拉松2025 - 全馬
成績 : 05:06:54

Inna Chang 上傳了新日誌

22.6 km | 01:29:39 | 15.1 km/h

randallkwo 上傳了新日誌

5.0 km | 00:36:45 | 07:20/km

randallkwo 上傳了新日誌

5.0 km | 00:30:15 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

6.6 km | 00:46:50 | 07:08/km