19.7 km | 02:34:39 | 07:50/km日期: 2024-06-23 05:36 - 總爬升: 316 m - 平均心率: 121 - 卡路里: 1352 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 89
Pace: 08'02" / 07'22" / 07'21" / 06'34" / 06'13" / 07'17" / 08'11" / 06'47" / 07'22" / 09'59" / 07'27" / 07'30" / 09'06" / 05'44" / 09'40" / 07'33" / 08'24" / 09'23" / 09'31" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'19") | 1000 / 1000 |
2 | | 07'21" (+01'38") | 1000 / 2000 |
3 | | 07'21" (+01'38") | 1000 / 3000 |
4 | | 06'33" (+00'50") | 1000 / 4000 |
5 | | 06'13" (+00'30") | 1000 / 5000 |
6 | | 07'16" (+01'33") | 1000 / 6000 |
7 | | 08'10" (+02'27") | 1000 / 7000 |
8 | | 06'47" (+01'04") | 1000 / 8000 |
9 | | 07'22" (+01'39") | 1000 / 9000 |
10 | | 09'49" (+04'06") | 1000 / 10000 |
11 | | 07'27" (+01'44") | 1000 / 11000 |
12 | | 07'29" (+01'46") | 1000 / 12000 |
13 | | 09'06" (+03'23") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 09'40" (+03'57") | 1000 / 15000 |
16 | | 07'33" (+01'50") | 1000 / 16000 |
17 | | 08'23" (+02'40") | 1000 / 17000 |
18 | | 09'23" (+03'40") | 1000 / 18000 |
19 | | 09'30" (+03'47") | 1000 / 19000 |
20 | | 07'36" (+01'53") | 707 / 19707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.56 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'22" | 00:15'24" |
3 | 07'21" | 00:22'45" |
4 | 06'34" | 00:29'19" |
5 | 06'13" | 00:35'32" |
6 | 07'17" | 00:42'49" |
7 | 08'11" | 00:51'00" |
8 | 06'47" | 00:57'47" |
9 | 07'22" | 01:05'09" |
10 | 09'59" | 01:15'08" |
11 | 07'27" | 01:22'35" |
12 | 07'30" | 01:30'05" |
13 | 09'06" | 01:39'11" |
14 | 05'44" | 01:44'55" |
15 | 09'40" | 01:54'35" |
16 | 07'33" | 02:02'08" |
17 | 08'24" | 02:10'32" |
18 | 09'23" | 02:19'55" |
19 | 09'31" | 02:29'26" |
19.7 | 07'36" | 02:34'49" |