20.8 km | 02:21:11 | 06:46/km日期: 2024-08-25 05:09 - 總爬升: 330 m - 平均心率: 135 - 卡路里: 1460 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88.3
Pace: 07'31" / 06'55" / 06'30" / 05'40" / 06'22" / 06'36" / 06'49" / 05'18" / 05'25" / 05'51" / 07'16" / 06'07" / 06'58" / 08'32" / 06'26" / 07'04" / 06'17" / 09'26" / 08'05" / 07'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'14") | 1000 / 1000 |
| 2 | | 06'54" (+01'37") | 1000 / 2000 |
| 3 | | 06'30" (+01'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'35" (+01'18") | 1000 / 6000 |
| 7 | | 06'49" (+01'32") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 07'15" (+01'58") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'40") | 1000 / 13000 |
| 14 | | 08'32" (+03'15") | 1000 / 14000 |
| 15 | | 06'25" (+01'08") | 1000 / 15000 |
| 16 | | 07'04" (+01'47") | 1000 / 16000 |
| 17 | | 06'17" (+01'00") | 1000 / 17000 |
| 18 | | 09'25" (+04'08") | 1000 / 18000 |
| 19 | | 08'05" (+02'48") | 1000 / 19000 |
| 20 | | 07'42" (+02'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 818 / 20818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
217.45 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'30" | 00:20'56" |
| 4 | 05'40" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'36" | 00:39'34" |
| 7 | 06'49" | 00:46'23" |
| 8 | 05'18" | 00:51'41" |
| 9 | 05'25" | 00:57'06" |
| 10 | 05'51" | 01:02'57" |
| 11 | 07'16" | 01:10'13" |
| 12 | 06'07" | 01:16'20" |
| 13 | 06'58" | 01:23'18" |
| 14 | 08'32" | 01:31'50" |
| 15 | 06'26" | 01:38'16" |
| 16 | 07'04" | 01:45'20" |
| 17 | 06'17" | 01:51'37" |
| 18 | 09'26" | 02:01'03" |
| 19 | 08'05" | 02:09'08" |
| 20 | 07'43" | 02:16'51" |
| 20.8 | 05'18" | 02:21'12" |
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