7.2 km | 00:49:02 | 06:48/km日期: 2023-11-28 18:43 - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67.9
Pace: 04'46" / 04'47" / 05'12" / 07'33" / 06'46" / 06'37" / 06'48" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'00") | 1000 / 1000 |
| 2 | | 04'47" (+01'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'58") | 93 / 2093 |
| 4 | | 03'51" (+00'05") | 778 / 2872 |
| 5 | | 15'34" (+11'48") | 192 / 3064 |
| 6 | | 03'46" | 796 / 3861 |
| 7 | | 54'02" (+50'16") | 55 / 3916 |
| 8 | | 03'57" (+00'11") | 756 / 4672 |
| 9 | | 50'29" (+46'43") | 59 / 4732 |
| 10 | | 03'52" (+00'06") | 775 / 5507 |
| 11 | | 58'59" (+55'13") | 50 / 5558 |
| 12 | | 03'49" (+00'03") | 784 / 6342 |
| 13 | | 01:24'20" (+20'34") | 35 / 6377 |
| 14 | | 03'59" (+00'13") | 750 / 7127 |
| 15 | | 43'44" (+39'58") | 68 / 7196 |
| 16 | | 17:02'13" (+58'27") | 0 / 7196 |
| 17 | | 12:14'27" (+10'41") | 0 / 7197 |
| 18 | | 04:11'39" (+07'53") | 0 / 7197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
214.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 05'12" | 00:14'45" |
| 4 | 07'33" | 00:22'18" |
| 5 | 06'46" | 00:29'04" |
| 6 | 06'37" | 00:35'41" |
| 7 | 06'48" | 00:42'29" |
| 7.2 | 33'15" | 00:49'03" |
展開計圈分析
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