11.0 km | 01:52:51 | 10:14/km日期: 2024-05-18 15:32 - 平均心率: 89 - 卡路里: 660 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 70.1
Pace: 08'26" / 09'35" / 12'31" / 09'47" / 12'01" / 10'04" / 12'01" / 09'09" / 12'41" / 06'21" / 10'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'06") | 1000 / 1000 |
| 2 | | 09'34" (+03'14") | 1000 / 2000 |
| 3 | | 12'30" (+06'10") | 1000 / 3000 |
| 4 | | 09'47" (+03'27") | 1000 / 4000 |
| 5 | | 11'59" (+05'39") | 1000 / 5000 |
| 6 | | 10'05" (+03'45") | 1000 / 6000 |
| 7 | | 12'01" (+05'41") | 1000 / 7000 |
| 8 | | 09'08" (+02'48") | 1000 / 8000 |
| 9 | | 12'41" (+06'21") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 10'06" (+03'46") | 1000 / 11000 |
| 12 | | 13'00" (+06'40") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
252.98 km 
adidas boston12 累積 :
458.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'35" | 00:18'01" |
| 3 | 12'31" | 00:30'32" |
| 4 | 09'47" | 00:40'19" |
| 5 | 12'01" | 00:52'20" |
| 6 | 10'04" | 01:02'24" |
| 7 | 12'01" | 01:14'25" |
| 8 | 09'09" | 01:23'34" |
| 9 | 12'41" | 01:36'15" |
| 10 | 06'21" | 01:42'36" |
| 11 | 10'07" | 01:52'43" |
| 11.0 | 01'33" | 01:52'44" |
27785.9 km | 
19291.3 km
留言 
展開計圈分析
