25.0 km | 02:22:01 | 05:40/km日期: 2024-05-11 05:01 - 平均心率: 150 - 卡路里: 1509 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89.7
Pace: 06'11" / 06'01" / 05'58" / 05'53" / 05'51" / 05'48" / 05'55" / 05'39" / 05'36" / 05'30" / 05'38" / 05'32" / 05'36" / 05'36" / 05'52" / 05'41" / 05'41" / 05'33" / 05'32" / 05'29" / 05'27" / 05'17" / 05'47" / 05'21" / 05'30" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'44") | 2000 / 2000 |
2 | | 05'55" (+00'33") | 2000 / 4000 |
3 | | 05'49" (+00'27") | 2000 / 6000 |
4 | | 05'46" (+00'24") | 2000 / 8000 |
5 | | 05'32" (+00'10") | 2000 / 10000 |
6 | | 05'34" (+00'12") | 2000 / 12000 |
7 | | 05'36" (+00'14") | 2000 / 14000 |
8 | | 05'46" (+00'24") | 2000 / 16000 |
9 | | 05'36" (+00'14") | 2000 / 18000 |
10 | | 05'30" (+00'08") | 2000 / 20000 |
11 | | 05'22" | 2000 / 22000 |
12 | | 05'34" (+00'12") | 2000 / 24000 |
13 | | 05'27" (+00'05") | 1029 / 25029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
257.23 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'53" | 00:24'03" |
5 | 05'51" | 00:29'54" |
6 | 05'48" | 00:35'42" |
7 | 05'55" | 00:41'37" |
8 | 05'39" | 00:47'16" |
9 | 05'36" | 00:52'52" |
10 | 05'30" | 00:58'22" |
11 | 05'38" | 01:04'00" |
12 | 05'32" | 01:09'32" |
13 | 05'36" | 01:15'08" |
14 | 05'36" | 01:20'44" |
15 | 05'52" | 01:26'36" |
16 | 05'41" | 01:32'17" |
17 | 05'41" | 01:37'58" |
18 | 05'33" | 01:43'31" |
19 | 05'32" | 01:49'03" |
20 | 05'29" | 01:54'32" |
21 | 05'27" | 01:59'59" |
22 | 05'17" | 02:05'16" |
23 | 05'47" | 02:11'03" |
24 | 05'21" | 02:16'24" |
25 | 05'30" | 02:21'54" |
25.0 | 04'30" | 02:22'02" |