21.1 km | 02:00:03 | 05:41/km日期: 2024-08-14 18:32 - 平均心率: 156 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.2
Pace: 05'56" / 05'40" / 05'39" / 05'32" / 05'45" / 05'27" / 05'36" / 05'30" / 05'38" / 05'35" / 05'45" / 05'33" / 05'41" / 05'42" / 05'46" / 05'41" / 05'48" / 05'48" / 05'44" / 05'53" / 05'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 2000 / 2000 |
| 2 | | 05'35" (+00'02") | 2000 / 4000 |
| 3 | | 05'36" (+00'03") | 2000 / 6000 |
| 4 | | 05'33" | 2000 / 8000 |
| 5 | | 05'36" (+00'03") | 2000 / 10000 |
| 6 | | 05'39" (+00'06") | 2000 / 12000 |
| 7 | | 05'41" (+00'08") | 2000 / 14000 |
| 8 | | 05'43" (+00'10") | 2000 / 16000 |
| 9 | | 05'47" (+00'14") | 2000 / 18000 |
| 10 | | 05'48" (+00'15") | 2000 / 20000 |
| 11 | | 05'47" (+00'14") | 1112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 247.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 05'27" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'35" | 00:56'18" |
| 11 | 05'45" | 01:02'03" |
| 12 | 05'33" | 01:07'36" |
| 13 | 05'41" | 01:13'17" |
| 14 | 05'42" | 01:18'59" |
| 15 | 05'46" | 01:24'45" |
| 16 | 05'41" | 01:30'26" |
| 17 | 05'48" | 01:36'14" |
| 18 | 05'48" | 01:42'02" |
| 19 | 05'44" | 01:47'46" |
| 20 | 05'53" | 01:53'39" |
| 21 | 05'53" | 01:59'32" |
| 21.1 | 05'01" | 02:00'06" |
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