12.0 km | 01:28:43 | 07:23/km日期: 2024-05-06 06:36 - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.1
Pace: 12'51" / 696'50" / 06'29" / 06'23" / 06'16" / 06'00" / 06'10" / 05'51" / 05'57" / 05'43" / 05'36" / 337'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+07'12") | 1000 / 1000 |
2 | | 15'48" (+10'09") | 469 / 1469 |
3 | | 06'35" (+00'56") | 1000 / 2469 |
4 | | 06'23" (+00'44") | 1000 / 3469 |
5 | | 06'20" (+00'41") | 1000 / 4469 |
6 | | 06'06" (+00'27") | 1000 / 5469 |
7 | | 06'13" (+00'34") | 1000 / 6469 |
8 | | 05'51" (+00'12") | 1000 / 7469 |
9 | | 05'51" (+00'12") | 1000 / 8469 |
10 | | 05'50" (+00'11") | 1000 / 9469 |
11 | | 05'41" (+00'02") | 1000 / 10469 |
12 | | 05'39" | 1000 / 11469 |
13 | | 14'34" (+08'55") | 539 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 日本母子鱷魚 Y拖 累積 :
12017.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 696'50" | 11:49'41" |
3 | 06'29" | 11:56'10" |
4 | 06'23" | 12:02'33" |
5 | 06'16" | 12:08'49" |
6 | 06'00" | 12:14'49" |
7 | 06'10" | 12:20'59" |
8 | 05'51" | 12:26'50" |
9 | 05'57" | 12:32'47" |
10 | 05'43" | 12:38'30" |
11 | 05'36" | 12:44'06" |
12.0 | 02'40" | 12:46'48" |