11.0 km | 02:02:50 | 11:11/km日期: 2024-05-04 05:46 - 平均心率: 97 - 卡路里: 672 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 89
Pace: 11'42" / 11'26" / 11'23" / 11'08" / 11'07" / 11'17" / 11'06" / 10'57" / 10'50" / 11'00" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+00'53") | 1000 / 1000 |
2 | | 11'25" (+00'36") | 1000 / 2000 |
3 | | 11'23" (+00'34") | 1000 / 3000 |
4 | | 11'08" (+00'19") | 1000 / 4000 |
5 | | 11'06" (+00'17") | 1000 / 5000 |
6 | | 11'17" (+00'28") | 1000 / 6000 |
7 | | 11'05" (+00'16") | 1000 / 7000 |
8 | | 10'57" (+00'08") | 1000 / 8000 |
9 | | 10'49" | 1000 / 9000 |
10 | | 11'00" (+00'11") | 1000 / 10000 |
11 | | 11'09" (+00'20") | 977 / 10977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
241.35 km Brooks Ghost 13 累積 :
7922.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 11'26" | 00:23'08" |
3 | 11'23" | 00:34'31" |
4 | 11'08" | 00:45'39" |
5 | 11'07" | 00:56'46" |
6 | 11'17" | 01:08'03" |
7 | 11'06" | 01:19'09" |
8 | 10'57" | 01:30'06" |
9 | 10'50" | 01:40'56" |
10 | 11'00" | 01:51'56" |
11.0 | 11'10" | 02:02'51" |