10.4 km | 01:18:01 | 07:29/km日期: 2024-04-14 08:50 - 平均心率: 158 - 卡路里: 795 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8
Pace: 00'02" / 00'07" / 00'04" / 00'05" / 00'07" / 00'07" / 00'04" / 00'02" / 00'02" / 00'04" / 00'04" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'04" / 00'03" / 00'07" / 00'07" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'01" / 00'03" / 00'04" / 00'06" / 04'23" / 06'32" / 07'02" / 07'22" / 07'12" / 08'01" / 07'40" / 09'12" / 08'33" / 06'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'24" (+00'40") | 1000 / 2000 |
3 | | 07'02" (+01'18") | 1000 / 3000 |
4 | | 07'15" (+01'31") | 1000 / 4000 |
5 | | 06'50" (+01'06") | 1000 / 5000 |
6 | | 08'05" (+02'21") | 1000 / 6000 |
7 | | 07'54" (+02'10") | 1000 / 7000 |
8 | | 09'06" (+03'22") | 1000 / 8000 |
9 | | 08'37" (+02'53") | 1000 / 9000 |
10 | | 06'50" (+01'06") | 1000 / 10000 |
11 | | 09'52" (+04'08") | 422 / 10422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'07" | 00:00'09" |
3 | 00'04" | 00:00'13" |
4 | 00'05" | 00:00'18" |
5 | 00'07" | 00:00'25" |
6 | 00'07" | 00:00'32" |
7 | 00'04" | 00:00'36" |
8 | 00'02" | 00:00'38" |
9 | 00'02" | 00:00'40" |
10 | 00'04" | 00:00'44" |
11 | 00'04" | 00:00'48" |
12 | 00'01" | 00:00'49" |
13 | 00'05" | 00:00'54" |
14 | 00'01" | 00:00'55" |
15 | 00'01" | 00:00'56" |
16 | 00'01" | 00:00'57" |
17 | 00'01" | 00:00'58" |
18 | 00'05" | 00:01'03" |
19 | 00'02" | 00:01'05" |
20 | 00'06" | 00:01'11" |
21 | 00'07" | 00:01'18" |
22 | 00'07" | 00:01'25" |
23 | 00'01" | 00:01'26" |
24 | 00'07" | 00:01'33" |
25 | 00'07" | 00:01'40" |
26 | 00'04" | 00:01'44" |
27 | 00'03" | 00:01'47" |
28 | 00'07" | 00:01'54" |
29 | 00'07" | 00:02'01" |
30 | 00'04" | 00:02'05" |
31 | 00'03" | 00:02'08" |
32 | 00'07" | 00:02'15" |
33 | 00'01" | 00:02'16" |
34 | 00'07" | 00:02'23" |
35 | 00'06" | 00:02'29" |
36 | 00'02" | 00:02'31" |
37 | 00'01" | 00:02'32" |
38 | 00'03" | 00:02'35" |
39 | 00'04" | 00:02'39" |
40 | 00'06" | 00:02'45" |
41 | 04'23" | 00:07'08" |
42 | 06'32" | 00:13'40" |
43 | 07'02" | 00:20'42" |
44 | 07'22" | 00:28'04" |
45 | 07'12" | 00:35'16" |
46 | 08'01" | 00:43'17" |
47 | 07'40" | 00:50'57" |
48 | 09'12" | 01:00'09" |
49 | 08'33" | 01:08'42" |
50 | 06'48" | 01:15'30" |
10.4 | 00'-3" | 01:18'01" |