15.0 km | 01:25:31 | 05:42/km日期: 2024-04-13 05:44 - 平均心率: 146 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.1
Pace: 06'00" / 05'50" / 05'49" / 05'51" / 05'52" / 05'53" / 05'52" / 05'50" / 05'50" / 05'51" / 05'21" / 04'56" / 05'04" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'23") | 500 / 500 |
| 2 | | 00'00" | 0 / 500 |
| 3 | | 05'51" (+02'07") | 500 / 1000 |
| 4 | | 05'50" (+02'06") | 500 / 1500 |
| 5 | | 05'49" (+02'05") | 500 / 2000 |
| 6 | | 05'49" (+02'05") | 500 / 2500 |
| 7 | | 05'48" (+02'04") | 500 / 3000 |
| 8 | | 05'51" (+02'07") | 500 / 3500 |
| 9 | | 05'49" (+02'05") | 500 / 4000 |
| 10 | | 05'53" (+02'09") | 500 / 4500 |
| 11 | | 05'52" (+02'08") | 500 / 5000 |
| 12 | | 05'51" (+02'07") | 500 / 5500 |
| 13 | | 05'53" (+02'09") | 500 / 6000 |
| 14 | | 05'51" (+02'07") | 500 / 6500 |
| 15 | | 05'51" (+02'07") | 500 / 7000 |
| 16 | | 05'51" (+02'07") | 500 / 7500 |
| 17 | | 05'48" (+02'04") | 500 / 8000 |
| 18 | | 05'51" (+02'07") | 500 / 8500 |
| 19 | | 05'49" (+02'05") | 500 / 9000 |
| 20 | | 05'50" (+02'06") | 500 / 9500 |
| 21 | | 05'51" (+02'07") | 500 / 10000 |
| 22 | | 05'52" (+02'08") | 500 / 10500 |
| 23 | | 03'57" (+00'13") | 200 / 10700 |
| 24 | | 06'01" (+02'17") | 200 / 10899 |
| 25 | | 03'57" (+00'13") | 200 / 11099 |
| 26 | | 06'03" (+02'19") | 200 / 11299 |
| 27 | | 03'44" | 200 / 11499 |
| 28 | | 06'05" (+02'21") | 200 / 11699 |
| 29 | | 03'51" (+00'07") | 200 / 11899 |
| 30 | | 05'58" (+02'14") | 200 / 12099 |
| 31 | | 03'56" (+00'12") | 200 / 12299 |
| 32 | | 05'55" (+02'11") | 200 / 12499 |
| 33 | | 03'47" (+00'03") | 200 / 12699 |
| 34 | | 05'55" (+02'11") | 200 / 12899 |
| 35 | | 05'40" (+01'56") | 500 / 13399 |
| 36 | | 05'44" (+02'00") | 500 / 13899 |
| 37 | | 05'48" (+02'04") | 500 / 14399 |
| 38 | | 05'46" (+02'02") | 500 / 14899 |
| 39 | | 05'52" (+02'08") | 100 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1174.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'53" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'50" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'51" | 00:58'38" |
| 11 | 05'21" | 01:03'59" |
| 12 | 04'56" | 01:08'55" |
| 13 | 05'04" | 01:13'59" |
| 14 | 05'45" | 01:19'44" |
| 15.0 | 05'47" | 01:25'31" |
25586.6 km | 
0.0 km
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