8.9 km | 00:52:37 | 05:54/km日期: 2024-04-10 17:40 - 平均心率: 144 - 卡路里: 481 Cal - 溫度: 27°C - 濕度: 62.5
Pace: 05'54" / 05'47" / 06'15" / 05'00" / 05'19" / 05'59" / 04'59" / 06'23" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'35") | 1471 / 1471 |
| 2 | | 04'25" (+00'39") | 524 / 1995 |
| 3 | | 09'45" (+05'59") | 198 / 2193 |
| 4 | | 03'56" (+00'10") | 537 / 2730 |
| 5 | | 09'57" (+06'11") | 196 / 2926 |
| 6 | | 03'51" (+00'05") | 548 / 3474 |
| 7 | | 09'16" (+05'30") | 212 / 3686 |
| 8 | | 03'50" (+00'04") | 529 / 4215 |
| 9 | | 09'55" (+06'09") | 197 / 4412 |
| 10 | | 03'52" (+00'06") | 541 / 4953 |
| 11 | | 09'44" (+05'58") | 199 / 5152 |
| 12 | | 03'53" (+00'07") | 543 / 5695 |
| 13 | | 09'54" (+06'08") | 193 / 5888 |
| 14 | | 03'48" (+00'02") | 548 / 6436 |
| 15 | | 09'57" (+06'11") | 196 / 6632 |
| 16 | | 03'46" | 543 / 7175 |
| 17 | | 10'35" (+06'49") | 191 / 7366 |
| 18 | | 05'15" (+01'29") | 579 / 7945 |
| 19 | | 10'53" (+07'07") | 176 / 8121 |
| 20 | | 05'09" (+01'23") | 552 / 8673 |
| 21 | | 11'23" (+07'37") | 238 / 8911 |
| 22 | | 43'54" (+40'08") | 4 / 8915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
402.00 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 06'15" | 00:17'56" |
| 4 | 05'00" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'59" | 00:34'14" |
| 7 | 04'59" | 00:39'13" |
| 8 | 06'23" | 00:45'36" |
| 8.9 | 07'35" | 00:52'33" |
23506.8 km | 
14549.3 km
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