10.0 km | 00:54:23 | 05:26/km日期: 2024-03-28 18:51 - 平均心率: 166 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66.7
Pace: 05'29" / 05'40" / 05'21" / 05'23" / 05'25" / 06'21" / 05'16" / 06'33" / 05'28" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'14") | 1000 / 1000 |
2 | | 05'39" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 05'28" (+00'13") | 1000 / 9000 |
10 | | 05'30" (+00'15") | 1000 / 10000 |
11 | | 03'46" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 150.20 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 05'23" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 06'21" | 00:33'39" |
7 | 05'16" | 00:38'55" |
8 | 06'33" | 00:45'28" |
9 | 05'28" | 00:50'56" |
10 | 05'31" | 00:56'27" |
10.0 | 03'53" | 00:56'29" |