13.0 km | 01:19:49 | 06:08/km日期: 2024-03-22 11:05 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54
Pace: 06'50" / 06'50" / 06'17" / 06'17" / 06'48" / 05'58" / 07'12" / 06'25" / 06'03" / 09'03" / 06'30" / 05'37" / 05'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 07'05" (+01'29") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 401.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'48" | 00:33'02" |
| 6 | 05'58" | 00:39'00" |
| 7 | 07'12" | 00:46'12" |
| 8 | 06'25" | 00:52'37" |
| 9 | 06'03" | 00:58'40" |
| 10 | 09'03" | 01:07'43" |
| 11 | 06'30" | 01:14'13" |
| 12 | 05'37" | 01:19'50" |
| 13 | 05'48" | 01:25'38" |
| 13.0 | 07'43" | 01:25'45" |
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