10.0 km | 00:56:07 | 05:36/km日期: 2024-02-28 09:16 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77.4
Pace: 05'51" / 05'38" / 05'20" / 05'12" / 05'08" / 05'41" / 05'31" / 05'46" / 05'56" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 167.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'08" | 00:27'09" |
| 6 | 05'41" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'46" | 00:44'07" |
| 9 | 05'56" | 00:50'03" |
| 10 | 06'54" | 00:56'57" |
| 10.0 | 05'33" | 00:57'01" |
4450.9 km | 
106.1 km
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