31.6 km | 03:59:28 | 07:34/km日期: 2024-03-10 12:50 - 總爬升: 477 m - 平均心率: 144 - 卡路里: 2518 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68.2
Pace: 06'09" / 06'33" / 06'45" / 06'23" / 06'18" / 06'29" / 07'34" / 06'05" / 06'01" / 07'42" / 12'51" / 06'57" / 08'37" / 08'44" / 09'22" / 18'00" / 06'00" / 06'08" / 06'12" / 06'29" / 08'12" / 06'22" / 06'46" / 09'25" / 08'26" / 08'48" / 08'09" / 08'09" / 07'35" / 08'00" / 10'41" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 07'42" (+01'43") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'56" (+00'57") | 1000 / 12000 |
| 13 | | 08'36" (+02'37") | 1000 / 13000 |
| 14 | | 08'43" (+02'44") | 1000 / 14000 |
| 15 | | 09'21" (+03'22") | 1000 / 15000 |
| 16 | | 10'58" (+04'59") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'07" (+00'08") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'29" (+00'30") | 1000 / 20000 |
| 21 | | 08'12" (+02'13") | 1000 / 21000 |
| 22 | | 06'21" (+00'22") | 1000 / 22000 |
| 23 | | 06'46" (+00'47") | 1000 / 23000 |
| 24 | | 09'24" (+03'25") | 1000 / 24000 |
| 25 | | 08'25" (+02'26") | 1000 / 25000 |
| 26 | | 08'47" (+02'48") | 1000 / 26000 |
| 27 | | 08'09" (+02'10") | 1000 / 27000 |
| 28 | | 08'09" (+02'10") | 1000 / 28000 |
| 29 | | 07'35" (+01'36") | 1000 / 29000 |
| 30 | | 07'59" (+02'00") | 1000 / 30000 |
| 31 | | 10'40" (+04'41") | 1000 / 31000 |
| 32 | | 10'40" (+04'41") | 627 / 31627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 181.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 06'45" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'29" | 00:38'37" |
| 7 | 07'34" | 00:46'11" |
| 8 | 06'05" | 00:52'16" |
| 9 | 06'01" | 00:58'17" |
| 10 | 07'42" | 01:05'59" |
| 11 | 12'51" | 01:18'50" |
| 12 | 06'57" | 01:25'47" |
| 13 | 08'37" | 01:34'24" |
| 14 | 08'44" | 01:43'08" |
| 15 | 09'22" | 01:52'30" |
| 16 | 18'00" | 02:10'30" |
| 17 | 06'00" | 02:16'30" |
| 18 | 06'08" | 02:22'38" |
| 19 | 06'12" | 02:28'50" |
| 20 | 06'29" | 02:35'19" |
| 21 | 08'12" | 02:43'31" |
| 22 | 06'22" | 02:49'53" |
| 23 | 06'46" | 02:56'39" |
| 24 | 09'25" | 03:06'04" |
| 25 | 08'26" | 03:14'30" |
| 26 | 08'48" | 03:23'18" |
| 27 | 08'09" | 03:31'27" |
| 28 | 08'09" | 03:39'36" |
| 29 | 07'35" | 03:47'11" |
| 30 | 08'00" | 03:55'11" |
| 31 | 10'41" | 04:05'52" |
| 31.6 | 10'41" | 04:12'35" |
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