19.6 km | 02:35:29 | 07:57/km日期: 2024-02-24 04:43 - 平均心率: 142 - 卡路里: 1048 Cal - 溫度: 20°C - 濕度: 76
Pace: 11'01" / 08'21" / 07'35" / 06'33" / 06'27" / 06'14" / 06'20" / 06'10" / 06'18" / 06'15" / 09'43" / 10'33" / 06'48" / 05'30" / 05'27" / 08'11" / 05'32" / 05'17" / 07'16" / 14'55" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 191.96 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'21" | 00:19'22" |
| 3 | 07'35" | 00:26'57" |
| 4 | 06'33" | 00:33'30" |
| 5 | 06'27" | 00:39'57" |
| 6 | 06'14" | 00:46'11" |
| 7 | 06'20" | 00:52'31" |
| 8 | 06'10" | 00:58'41" |
| 9 | 06'18" | 01:04'59" |
| 10 | 06'15" | 01:11'14" |
| 11 | 09'43" | 01:20'57" |
| 12 | 10'33" | 01:31'30" |
| 13 | 06'48" | 01:38'18" |
| 14 | 05'30" | 01:43'48" |
| 15 | 05'27" | 01:49'15" |
| 16 | 08'11" | 01:57'26" |
| 17 | 05'32" | 02:02'58" |
| 18 | 05'17" | 02:08'15" |
| 19 | 07'16" | 02:15'31" |
| 20 | 14'55" | 02:30'26" |
| 19.6 | -11'-15" | 02:35'29" |
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