15.3 km | 01:22:32 | 05:24/km日期: 2024-02-06 18:53 - 平均心率: 142 - 卡路里: 883 Cal - 溫度: 16°C - 濕度: 89.7
Pace: 06'10" / 05'59" / 05'14" / 05'24" / 05'08" / 05'17" / 05'39" / 05'16" / 05'43" / 05'18" / 05'00" / 05'30" / 05'19" / 05'23" / 04'59" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 161.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 05'14" | 00:17'23" |
4 | 05'24" | 00:22'47" |
5 | 05'08" | 00:27'55" |
6 | 05'17" | 00:33'12" |
7 | 05'39" | 00:38'51" |
8 | 05'16" | 00:44'07" |
9 | 05'43" | 00:49'50" |
10 | 05'18" | 00:55'08" |
11 | 05'00" | 01:00'08" |
12 | 05'30" | 01:05'38" |
13 | 05'19" | 01:10'57" |
14 | 05'23" | 01:16'20" |
15 | 04'59" | 01:21'19" |
15.3 | 04'18" | 01:22'32" |