12.2 km | 02:44:11 | 13:30/km日期: 2024-02-11 05:47 - 總爬升: 322 m - 平均心率: 97 - 卡路里: 831 Cal - 平均步頻: 134 - 溫度: 9°C - 濕度: 88.9
Pace: 11'41" / 11'14" / 10'50" / 11'11" / 18'07" / 18'41" / 16'52" / 14'03" / 20'02" / 12'13" / 12'04" / 13'53" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+00'52") | 1000 / 1000 |
2 | | 11'13" (+00'23") | 1000 / 2000 |
3 | | 10'50" | 1000 / 3000 |
4 | | 11'11" (+00'21") | 1000 / 4000 |
5 | | 18'05" (+07'15") | 1000 / 5000 |
6 | | 18'40" (+07'50") | 1000 / 6000 |
7 | | 16'52" (+06'02") | 1000 / 7000 |
8 | | 14'02" (+03'12") | 1000 / 8000 |
9 | | 11'35" (+00'45") | 1000 / 9000 |
10 | | 12'12" (+01'22") | 1000 / 10000 |
11 | | 12'04" (+01'14") | 1000 / 11000 |
12 | | 13'52" (+03'02") | 1000 / 12000 |
13 | | 11'46" (+00'56") | 153 / 12153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.42 km Brooks Ghost 13 累積 :
7922.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 11'14" | 00:22'55" |
3 | 10'50" | 00:33'45" |
4 | 11'11" | 00:44'56" |
5 | 18'07" | 01:03'03" |
6 | 18'41" | 01:21'44" |
7 | 16'52" | 01:38'36" |
8 | 14'03" | 01:52'39" |
9 | 20'02" | 02:12'41" |
10 | 12'13" | 02:24'54" |
11 | 12'04" | 02:36'58" |
12 | 13'53" | 02:50'51" |
12.2 | 11'44" | 02:52'39" |