9.7 km | 00:48:27 | 05:00/km日期: 2024-02-06 17:54 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 06'51" / 05'03" / 04'40" / 04'47" / 04'59" / 04'44" / 04'49" / 04'49" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 674 / 9674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'03" | 00:11'54" |
| 3 | 04'40" | 00:16'34" |
| 4 | 04'47" | 00:21'21" |
| 5 | 04'59" | 00:26'20" |
| 6 | 04'44" | 00:31'04" |
| 7 | 04'49" | 00:35'53" |
| 8 | 04'49" | 00:40'42" |
| 9 | 04'43" | 00:45'25" |
| 9.7 | 04'31" | 00:48'28" |
4102.8 km | 
172.4 km
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