11.1 km | 01:10:32 | 06:22/km日期: 2024-02-04 15:57 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82.8
Pace: 06'10" / 06'32" / 06'12" / 06'54" / 06'45" / 06'12" / 07'01" / 06'05" / 06'12" / 06'03" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+01'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
130.89 km 
mizuno waverider26白黑 累積 :
749.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'54" | 00:25'48" |
| 5 | 06'45" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 07'01" | 00:45'46" |
| 8 | 06'05" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'03" | 01:04'06" |
| 11 | 05'59" | 01:10'05" |
| 11.1 | 06'24" | 01:10'32" |
展開計圈分析
留言 
