12.0 km | 01:00:59 | 05:04/km日期: 2024-02-04 15:50 - 平均心率: 164 - 卡路里: 773 Cal - 平均步頻: 170
Pace: 06'06" / 05'56" / 04'51" / 04'52" / 04'47" / 04'41" / 04'44" / 04'38" / 04'43" / 04'23" / 05'46" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+01'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'45" (+01'22") | 1000 / 11000 |
| 12 | | 05'28" (+01'05") | 1000 / 12000 |
| 13 | | 05'44" (+01'21") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 163.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 04'51" | 00:16'53" |
| 4 | 04'52" | 00:21'45" |
| 5 | 04'47" | 00:26'32" |
| 6 | 04'41" | 00:31'13" |
| 7 | 04'44" | 00:35'57" |
| 8 | 04'38" | 00:40'35" |
| 9 | 04'43" | 00:45'18" |
| 10 | 04'23" | 00:49'41" |
| 11 | 05'46" | 00:55'27" |
| 12 | 05'29" | 01:00'56" |
| 12.0 | 05'30" | 01:01'00" |
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