11.2 km | 01:04:27 | 05:44/km日期: 2024-02-01 17:39 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 53.1
Pace: 06'11" / 06'06" / 05'43" / 05'38" / 05'40" / 05'42" / 05'36" / 05'36" / 05'20" / 05'37" / 06'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
123.10 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1495.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'42" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'20" | 00:51'32" |
| 10 | 05'37" | 00:57'09" |
| 11 | 06'15" | 01:03'24" |
| 11.2 | 05'45" | 01:04'47" |
18684.0 km | 
4348.9 km
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