19.3 km | 03:03:48 | 09:30/km日期: 2024-01-06 08:00 - 總爬升: 791 m - 平均心率: 156 - 卡路里: 1068 Cal - 溫度: 17°C - 濕度: 81.4
Pace: 10'12" / 10'32" / 09'42" / 10'18" / 10'22" / 07'38" / 06'13" / 07'33" / 07'19" / 05'06" / 05'48" / 11'08" / 09'44" / 09'22" / 08'05" / 07'42" / 12'14" / 12'08" / 09'30" / 07'39" / 17'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 32.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'32" | 00:20'44" |
3 | 09'42" | 00:30'26" |
4 | 10'18" | 00:40'44" |
5 | 10'22" | 00:51'06" |
6 | 07'38" | 00:58'44" |
7 | 06'13" | 01:04'57" |
8 | 07'33" | 01:12'30" |
9 | 07'19" | 01:19'49" |
10 | 05'06" | 01:24'55" |
11 | 05'48" | 01:30'43" |
12 | 11'08" | 01:41'51" |
13 | 09'44" | 01:51'35" |
14 | 09'22" | 02:00'57" |
15 | 08'05" | 02:09'02" |
16 | 07'42" | 02:16'44" |
17 | 12'14" | 02:28'58" |
18 | 12'08" | 02:41'06" |
19 | 09'30" | 02:50'36" |
20 | 07'39" | 02:58'15" |
19.3 | -8'-8" | 03:03'48" |