21.9 km | 03:44:49 | 10:14/km日期: 2024-06-02 07:02 - 總爬升: 722 m - 平均心率: 146 - 卡路里: 1212 Cal - 溫度: 24°C - 濕度: 95.1
Pace: 06'49" / 10'12" / 14'11" / 11'52" / 09'10" / 09'45" / 09'45" / 08'13" / 11'48" / 09'45" / 10'13" / 07'25" / 09'46" / 07'17" / 07'32" / 15'36" / 13'17" / 08'49" / 08'12" / 09'38" / 10'21" / 09'21" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 28.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'12" | 00:17'01" |
| 3 | 14'11" | 00:31'12" |
| 4 | 11'52" | 00:43'04" |
| 5 | 09'10" | 00:52'14" |
| 6 | 09'45" | 01:01'59" |
| 7 | 09'45" | 01:11'44" |
| 8 | 08'13" | 01:19'57" |
| 9 | 11'48" | 01:31'45" |
| 10 | 09'45" | 01:41'30" |
| 11 | 10'13" | 01:51'43" |
| 12 | 07'25" | 01:59'08" |
| 13 | 09'46" | 02:08'54" |
| 14 | 07'17" | 02:16'11" |
| 15 | 07'32" | 02:23'43" |
| 16 | 15'36" | 02:39'19" |
| 17 | 13'17" | 02:52'36" |
| 18 | 08'49" | 03:01'25" |
| 19 | 08'12" | 03:09'37" |
| 20 | 09'38" | 03:19'15" |
| 21 | 10'21" | 03:29'36" |
| 22 | 09'21" | 03:38'57" |
| 21.9 | -91'-14" | 03:44'49" |
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