15.6 km | 02:57:34 | 11:21/km日期: 2024-08-24 05:17 - 總爬升: 688 m - 平均心率: 143 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 88.9
Pace: 10'35" / 13'26" / 09'22" / 11'39" / 11'01" / 12'42" / 18'50" / 14'26" / 07'24" / 06'46" / 15'00" / 10'48" / 12'18" / 08'28" / 06'06" / 07'08" / 02'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 23.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 13'26" | 00:24'01" |
| 3 | 09'22" | 00:33'23" |
| 4 | 11'39" | 00:45'02" |
| 5 | 11'01" | 00:56'03" |
| 6 | 12'42" | 01:08'45" |
| 7 | 18'50" | 01:27'35" |
| 8 | 14'26" | 01:42'01" |
| 9 | 07'24" | 01:49'25" |
| 10 | 06'46" | 01:56'11" |
| 11 | 15'00" | 02:11'11" |
| 12 | 10'48" | 02:21'59" |
| 13 | 12'18" | 02:34'17" |
| 14 | 08'28" | 02:42'45" |
| 15 | 06'06" | 02:48'51" |
| 16 | 07'08" | 02:55'59" |
| 15.6 | -4'-23" | 02:57'34" |
留言 
