10.5 km | 01:11:28 | 06:47/km日期: 2024-01-06 17:58 - 平均心率: 124 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80.1
Pace: 08'41" / 06'45" / 07'10" / 06'27" / 06'15" / 10'22" / 06'31" / 06'03" / 07'55" / 07'05" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'38") | 1000 / 1000 |
2 | | 06'45" (+00'43") | 1000 / 2000 |
3 | | 06'36" (+00'34") | 1000 / 3000 |
4 | | 06'27" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'12") | 1000 / 5000 |
6 | | 06'48" (+00'46") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'31" (+00'29") | 1000 / 9000 |
10 | | 07'05" (+01'03") | 1000 / 10000 |
11 | | 07'03" (+01'01") | 532 / 10532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
70.29 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'45" | 00:15'26" |
3 | 07'10" | 00:22'36" |
4 | 06'27" | 00:29'03" |
5 | 06'15" | 00:35'18" |
6 | 10'22" | 00:45'40" |
7 | 06'31" | 00:52'11" |
8 | 06'03" | 00:58'14" |
9 | 07'55" | 01:06'09" |
10 | 07'05" | 01:13'14" |
10.5 | 07'04" | 01:17'00" |