10.0 km | 00:50:50 | 05:04/km日期: 2016-05-22 17:08 - 平均心率: 177 - 卡路里: 650 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 71%
Pace: 04'34" / 05'42" / 05'19" / 05'22" / 05'01" / 05'00" / 04'50" / 04'57" / 04'48" / 05'12" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 05'42" (+01'09") | 1000 / 2000 |
3 | | 05'18" (+00'45") | 1000 / 3000 |
4 | | 05'22" (+00'49") | 1000 / 4000 |
5 | | 05'01" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'26") | 1000 / 6000 |
7 | | 04'50" (+00'17") | 1000 / 7000 |
8 | | 04'57" (+00'24") | 1000 / 8000 |
9 | | 04'47" (+00'14") | 1000 / 9000 |
10 | | 05'12" (+00'39") | 1000 / 10000 |
11 | | 06'31" (+01'58") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 181.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'42" | 00:10'16" |
3 | 05'19" | 00:15'35" |
4 | 05'22" | 00:20'57" |
5 | 05'01" | 00:25'58" |
6 | 05'00" | 00:30'58" |
7 | 04'50" | 00:35'48" |
8 | 04'57" | 00:40'45" |
9 | 04'48" | 00:45'33" |
10 | 05'12" | 00:50'45" |
10.0 | 07'11" | 00:50'50" |