17.6 km | 02:00:06 | 06:48/km日期: 2024-01-01 09:31 - 平均心率: 141 - 卡路里: 1164 Cal - 平均步頻: 168
Pace: 06'49" / 06'39" / 06'48" / 07'06" / 06'17" / 07'44" / 06'30" / 06'41" / 06'52" / 06'46" / 06'42" / 08'33" / 06'33" / 06'25" / 06'46" / 06'36" / 06'24" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'33") | 1000 / 1000 |
2 | | 06'38" (+00'22") | 1000 / 2000 |
3 | | 06'48" (+00'32") | 1000 / 3000 |
4 | | 07'05" (+00'49") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 07'43" (+01'27") | 1000 / 6000 |
7 | | 06'30" (+00'14") | 1000 / 7000 |
8 | | 06'41" (+00'25") | 1000 / 8000 |
9 | | 06'51" (+00'35") | 1000 / 9000 |
10 | | 06'45" (+00'29") | 1000 / 10000 |
11 | | 06'41" (+00'25") | 1000 / 11000 |
12 | | 08'33" (+02'17") | 1000 / 12000 |
13 | | 06'32" (+00'16") | 1000 / 13000 |
14 | | 06'25" (+00'09") | 1000 / 14000 |
15 | | 06'45" (+00'29") | 1000 / 15000 |
16 | | 06'35" (+00'19") | 1000 / 16000 |
17 | | 06'24" (+00'08") | 1000 / 17000 |
18 | | 06'13" | 627 / 17627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
245.03 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'48" | 00:20'16" |
4 | 07'06" | 00:27'22" |
5 | 06'17" | 00:33'39" |
6 | 07'44" | 00:41'23" |
7 | 06'30" | 00:47'53" |
8 | 06'41" | 00:54'34" |
9 | 06'52" | 01:01'26" |
10 | 06'46" | 01:08'12" |
11 | 06'42" | 01:14'54" |
12 | 08'33" | 01:23'27" |
13 | 06'33" | 01:30'00" |
14 | 06'25" | 01:36'25" |
15 | 06'46" | 01:43'11" |
16 | 06'36" | 01:49'47" |
17 | 06'24" | 01:56'11" |
17.6 | 06'14" | 02:00'06" |