15.2 km | 01:55:12 | 07:34/km日期: 2023-12-23 15:37 - 平均心率: 144 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69.6
Pace: 06'37" / 08'39" / 05'40" / 05'57" / 05'54" / 07'44" / 07'15" / 07'50" / 06'53" / 08'19" / 06'58" / 07'35" / 05'52" / 08'08" / 14'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 08'39" (+02'59") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 07'43" (+02'03") | 1000 / 6000 |
| 7 | | 07'14" (+01'34") | 1000 / 7000 |
| 8 | | 07'50" (+02'10") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 08'18" (+02'38") | 1000 / 10000 |
| 11 | | 06'58" (+01'18") | 1000 / 11000 |
| 12 | | 07'34" (+01'54") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 08'08" (+02'28") | 1000 / 14000 |
| 15 | | 14'31" (+08'51") | 1000 / 15000 |
| 16 | | 06'33" (+00'53") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 50.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'39" | 00:15'16" |
| 3 | 05'40" | 00:20'56" |
| 4 | 05'57" | 00:26'53" |
| 5 | 05'54" | 00:32'47" |
| 6 | 07'44" | 00:40'31" |
| 7 | 07'15" | 00:47'46" |
| 8 | 07'50" | 00:55'36" |
| 9 | 06'53" | 01:02'29" |
| 10 | 08'19" | 01:10'48" |
| 11 | 06'58" | 01:17'46" |
| 12 | 07'35" | 01:25'21" |
| 13 | 05'52" | 01:31'13" |
| 14 | 08'08" | 01:39'21" |
| 15 | 14'32" | 01:53'53" |
| 15.2 | 06'32" | 01:55'12" |
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