12.7 km | 01:00:06 | 04:44/km日期: 2023-12-30 15:03 - 平均心率: 181 - 卡路里: 836 Cal - 平均步頻: 174
Pace: 04'56" / 04'41" / 04'43" / 04'40" / 04'43" / 04'42" / 04'47" / 04'43" / 04'48" / 04'44" / 04'48" / 04'42" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'15") | 1000 / 1000 |
2 | | 04'41" (+00'02") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'42" (+00'03") | 1000 / 5000 |
6 | | 04'41" (+00'02") | 1000 / 6000 |
7 | | 04'47" (+00'08") | 1000 / 7000 |
8 | | 04'43" (+00'04") | 1000 / 8000 |
9 | | 04'47" (+00'08") | 1000 / 9000 |
10 | | 04'44" (+00'05") | 1000 / 10000 |
11 | | 04'47" (+00'08") | 1000 / 11000 |
12 | | 04'41" (+00'02") | 1000 / 12000 |
13 | | 04'41" (+00'02") | 680 / 12680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'41" | 00:09'37" |
3 | 04'43" | 00:14'20" |
4 | 04'40" | 00:19'00" |
5 | 04'43" | 00:23'43" |
6 | 04'42" | 00:28'25" |
7 | 04'47" | 00:33'12" |
8 | 04'43" | 00:37'55" |
9 | 04'48" | 00:42'43" |
10 | 04'44" | 00:47'27" |
11 | 04'48" | 00:52'15" |
12 | 04'42" | 00:56'57" |
12.7 | 05'10" | 01:00'28" |