13.0 km | 01:37:29 | 07:29/km日期: 2023-12-26 05:57 - 卡路里: 702 Cal - 總步數: 17774 - 平均步頻: 182 - 平均步幅: 73 cm
Pace: 07'49" / 07'55" / 07'26" / 07'41" / 07'23" / 07'41" / 07'15" / 07'11" / 07'08" / 07'50" / 07'08" / 07'22" / 07'14" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+00'38") | 1001 / 1001 | 180 / 70 |
2 | | 07'54" (+00'44") | 1000 / 2001 | 180 / 69 |
3 | | 07'29" (+00'19") | 1000 / 3001 | 181 / 73 |
4 | | 07'43" (+00'33") | 1000 / 4001 | 181 / 71 |
5 | | 07'27" (+00'17") | 1001 / 5002 | 182 / 73 |
6 | | 07'40" (+00'30") | 1000 / 6002 | 182 / 71 |
7 | | 07'16" (+00'06") | 1001 / 7004 | 183 / 74 |
8 | | 07'10" | 1001 / 8006 | 184 / 75 |
9 | | 07'11" (+00'01") | 1000 / 9006 | 181 / 76 |
10 | | 07'50" (+00'40") | 1000 / 10006 | 177 / 71 |
11 | | 07'13" (+00'03") | 1000 / 11006 | 185 / 74 |
12 | | 07'20" (+00'10") | 1000 / 12006 | 184 / 73 |
13 | | 07'19" (+00'09") | 997 / 13004 | 183 / 74 |
12月累積里程 :
606.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'55" | 00:15'44" |
3 | 07'26" | 00:23'10" |
4 | 07'41" | 00:30'51" |
5 | 07'23" | 00:38'14" |
6 | 07'41" | 00:45'55" |
7 | 07'15" | 00:53'10" |
8 | 07'11" | 01:00'21" |
9 | 07'08" | 01:07'29" |
10 | 07'50" | 01:15'19" |
11 | 07'08" | 01:22'27" |
12 | 07'22" | 01:29'49" |
13 | 07'14" | 01:37'03" |
13.0 | 81'45" | 01:37'29" |