10.0 km | 00:46:19 | 04:36/km日期: 2023-12-17 10:11 - 平均心率: 184 - 卡路里: 661 Cal - 平均步頻: 168
Pace: 04'41" / 04'40" / 04'41" / 04'41" / 04'39" / 04'39" / 04'36" / 04'35" / 04'34" / 04'26" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'15") | 1000 / 1000 |
2 | | 04'39" (+00'14") | 1000 / 2000 |
3 | | 04'40" (+00'15") | 1000 / 3000 |
4 | | 04'41" (+00'16") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 04'38" (+00'13") | 1000 / 6000 |
7 | | 04'36" (+00'11") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'33" (+00'08") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 03'48" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'39" | 00:23'22" |
6 | 04'39" | 00:28'01" |
7 | 04'36" | 00:32'37" |
8 | 04'35" | 00:37'12" |
9 | 04'34" | 00:41'46" |
10 | 04'26" | 00:46'12" |
10.0 | 03'55" | 00:46'20" |