9.8 km | 01:04:16 | 06:32/km日期: 2023-12-14 17:22 - 平均心率: 122 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74
Pace: 07'52" / 06'41" / 06'38" / 06'21" / 06'03" / 08'02" / 05'37" / 07'35" / 07'50" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'15") | 1000 / 1000 |
2 | | 06'41" (+01'04") | 1000 / 2000 |
3 | | 06'37" (+01'00") | 1000 / 3000 |
4 | | 06'21" (+00'44") | 1000 / 4000 |
5 | | 06'03" (+00'26") | 1000 / 5000 |
6 | | 06'14" (+00'37") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'10" (+00'33") | 1000 / 8000 |
9 | | 06'55" (+01'18") | 1000 / 9000 |
10 | | 07'02" (+01'25") | 813 / 9813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
92.60 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'41" | 00:14'33" |
3 | 06'38" | 00:21'11" |
4 | 06'21" | 00:27'32" |
5 | 06'03" | 00:33'35" |
6 | 08'02" | 00:41'37" |
7 | 05'37" | 00:47'14" |
8 | 07'35" | 00:54'49" |
9 | 07'50" | 01:02'39" |
9.8 | 07'02" | 01:08'23" |