12.3 km | 01:00:54 | 04:57/km日期: 2023-12-12 17:22 - 卡路里: 663 Cal - 總步數: 682 - 平均步頻: 11 - 平均步幅: 1801 cm - 溫度: 21°C - 濕度: 81.6
Pace: 05'45" / 05'31" / 05'19" / 05'02" / 04'46" / 04'41" / 04'36" / 04'25" / 04'50" / 04'41" / 04'37" / 04'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'24") | 402 / 402 | 8 / 2012 |
| 2 | | 05'39" (+01'08") | 400 / 802 | 7 / 2222 |
| 3 | | 05'37" (+01'06") | 400 / 1202 | 9 / 1818 |
| 4 | | 05'37" (+01'06") | 400 / 1602 | 8 / 2000 |
| 5 | | 05'33" (+01'02") | 402 / 2005 | 10 / 1675 |
| 6 | | 05'31" (+01'00") | 400 / 2405 | 8 / 2226 |
| 7 | | 05'19" (+00'48") | 400 / 2806 | 11 / 1668 |
| 8 | | 05'13" (+00'42") | 401 / 3207 | 10 / 1826 |
| 9 | | 05'12" (+00'41") | 400 / 3608 | 12 / 1540 |
| 10 | | 04'51" (+00'20") | 400 / 4009 | 10 / 2004 |
| 11 | | 04'54" (+00'23") | 401 / 4410 | 11 / 1822 |
| 12 | | 04'49" (+00'18") | 400 / 4810 | 11 / 1819 |
| 13 | | 04'49" (+00'18") | 401 / 5211 | 11 / 1823 |
| 14 | | 04'33" (+00'02") | 402 / 5613 | 10 / 2010 |
| 15 | | 04'49" (+00'18") | 403 / 6017 | 12 / 1681 |
| 16 | | 04'39" (+00'08") | 400 / 6417 | 12 / 1668 |
| 17 | | 04'35" (+00'04") | 402 / 6820 | 11 / 1830 |
| 18 | | 04'33" (+00'02") | 401 / 7222 | 10 / 2009 |
| 19 | | 04'31" | 401 / 7624 | 13 / 1674 |
| 20 | | 04'42" (+00'11") | 400 / 8024 | 12 / 1668 |
| 21 | | 04'51" (+00'20") | 401 / 8426 | 11 / 1825 |
| 22 | | 04'49" (+00'18") | 400 / 8826 | 12 / 1667 |
| 23 | | 04'37" (+00'06") | 400 / 9226 | 14 / 1540 |
| 24 | | 04'59" (+00'28") | 400 / 9626 | 13 / 1538 |
| 25 | | 04'37" (+00'06") | 403 / 10030 | 10 / 2018 |
| 26 | | 04'40" (+00'09") | 402 / 10433 | 13 / 1549 |
| 27 | | 04'37" (+00'06") | 400 / 10833 | 8 / 2503 |
| 28 | | 04'38" (+00'07") | 401 / 11235 | 12 / 1673 |
| 29 | | 04'46" (+00'15") | 401 / 11636 | 11 / 1825 |
| 30 | | 04'37" (+00'06") | 403 / 12040 | 12 / 1680 |
| 31 | | 04'46" (+00'15") | 247 / 12287 | 11 / 1769 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'02" | 00:21'37" |
| 5 | 04'46" | 00:26'23" |
| 6 | 04'41" | 00:31'04" |
| 7 | 04'36" | 00:35'40" |
| 8 | 04'25" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'41" | 00:49'36" |
| 11 | 04'37" | 00:54'13" |
| 12 | 04'39" | 00:58'52" |
| 12.3 | 07'01" | 01:00'54" |
20175.8 km | 
1008.2 km
展開計圈分析
留言 
