10.2 km | 04:47:41 | 28:15/km日期: 2023-12-07 10:02 - 總爬升: 786 m - 平均心率: 100 - 卡路里: 804 Cal - 平均步頻: 112
Pace: 49'52" / 33'04" / 17'46" / 28'19" / 20'41" / 32'37" / 43'44" / 26'37" / 30'20" / 18'48" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'59" (+20'14") | 1000 / 1000 |
| 2 | | 33'04" (+15'19") | 1000 / 2000 |
| 3 | | 17'45" | 1000 / 3000 |
| 4 | | 22'13" (+04'28") | 1000 / 4000 |
| 5 | | 20'40" (+02'55") | 1000 / 5000 |
| 6 | | 32'36" (+14'51") | 1000 / 6000 |
| 7 | | 43'44" (+25'59") | 1000 / 7000 |
| 8 | | 26'36" (+08'51") | 1000 / 8000 |
| 9 | | 30'20" (+12'35") | 1000 / 9000 |
| 10 | | 18'47" (+01'02") | 1000 / 10000 |
| 11 | | 21'44" (+03'59") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 261.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'52" | 00:49'52" |
| 2 | 33'04" | 01:22'56" |
| 3 | 17'46" | 01:40'42" |
| 4 | 28'19" | 02:09'01" |
| 5 | 20'41" | 02:29'42" |
| 6 | 32'37" | 03:02'19" |
| 7 | 43'44" | 03:46'03" |
| 8 | 26'37" | 04:12'40" |
| 9 | 30'20" | 04:43'00" |
| 10 | 18'48" | 05:01'48" |
| 10.2 | 21'43" | 05:05'41" |
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