18.0 km | 02:05:32 | 06:58/km日期: 2023-11-30 10:17 - 平均心率: 153 - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.2
Pace: 06'00" / 06'52" / 06'39" / 06'01" / 07'33" / 06'29" / 06'29" / 06'20" / 13'39" / 06'25" / 06'20" / 06'02" / 07'03" / 05'50" / 05'24" / 05'41" / 05'55" / 10'11" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'05") | 1000 / 1000 |
2 | | 06'51" (+01'26") | 1000 / 2000 |
3 | | 06'09" (+00'44") | 1000 / 3000 |
4 | | 06'31" (+01'06") | 1000 / 4000 |
5 | | 07'33" (+02'08") | 1000 / 5000 |
6 | | 06'28" (+01'03") | 1000 / 6000 |
7 | | 06'29" (+01'04") | 1000 / 7000 |
8 | | 06'20" (+00'55") | 1000 / 8000 |
9 | | 13'39" (+08'14") | 1000 / 9000 |
10 | | 06'24" (+00'59") | 1000 / 10000 |
11 | | 06'19" (+00'54") | 1000 / 11000 |
12 | | 06'01" (+00'36") | 1000 / 12000 |
13 | | 07'03" (+01'38") | 1000 / 13000 |
14 | | 05'48" (+00'23") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 05'41" (+00'16") | 1000 / 16000 |
17 | | 05'55" (+00'30") | 1000 / 17000 |
18 | | 10'10" (+04'45") | 1000 / 18000 |
19 | | 17'05" (+11'40") | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km Saucony Endorphin Pro 2 累積 :
645.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'52" | 00:12'52" |
3 | 06'39" | 00:19'31" |
4 | 06'01" | 00:25'32" |
5 | 07'33" | 00:33'05" |
6 | 06'29" | 00:39'34" |
7 | 06'29" | 00:46'03" |
8 | 06'20" | 00:52'23" |
9 | 13'39" | 01:06'02" |
10 | 06'25" | 01:12'27" |
11 | 06'20" | 01:18'47" |
12 | 06'02" | 01:24'49" |
13 | 07'03" | 01:31'52" |
14 | 05'50" | 01:37'42" |
15 | 05'24" | 01:43'06" |
16 | 05'41" | 01:48'47" |
17 | 05'55" | 01:54'42" |
18 | 10'11" | 02:04'53" |
18.0 | 18'09" | 02:05'02" |