12.0 km | 01:07:19 | 05:36/km日期: 2023-12-06 18:05 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72.7
Pace: 05'43" / 05'38" / 05'41" / 08'14" / 05'41" / 05'43" / 05'36" / 08'28" / 05'39" / 05'35" / 05'29" / 05'14" / 123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 12'53" (+07'41") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 194.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 08'14" | 00:25'16" |
| 5 | 05'41" | 00:30'57" |
| 6 | 05'43" | 00:36'40" |
| 7 | 05'36" | 00:42'16" |
| 8 | 08'28" | 00:50'44" |
| 9 | 05'39" | 00:56'23" |
| 10 | 05'35" | 01:01'58" |
| 11 | 05'29" | 01:07'27" |
| 12 | 05'14" | 01:12'41" |
| 12.0 | 118'08" | 01:13'18" |
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