21.0 km | 02:28:01 | 07:02/km日期: 2023-12-06 05:10 - 卡路里: 1133 Cal - 總步數: 27482 - 平均步頻: 185 - 平均步幅: 76 cm
Pace: 07'25" / 07'30" / 06'58" / 07'36" / 07'25" / 07'32" / 07'24" / 07'06" / 06'47" / 06'55" / 07'08" / 06'50" / 06'48" / 06'28" / 06'38" / 06'33" / 06'32" / 07'07" / 07'03" / 07'11" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'57") | 1000 / 1000 | 182 / 73 |
| 2 | | 07'30" (+01'02") | 1000 / 2000 | 184 / 72 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 | 185 / 77 |
| 4 | | 07'35" (+01'07") | 1001 / 4002 | 185 / 71 |
| 5 | | 07'27" (+00'59") | 1001 / 5003 | 185 / 72 |
| 6 | | 07'32" (+01'04") | 1002 / 6005 | 185 / 71 |
| 7 | | 07'26" (+00'58") | 1000 / 7006 | 175 / 76 |
| 8 | | 07'06" (+00'38") | 1001 / 8007 | 186 / 75 |
| 9 | | 06'47" (+00'19") | 1000 / 9008 | 185 / 79 |
| 10 | | 06'52" (+00'24") | 1001 / 10009 | 186 / 77 |
| 11 | | 07'09" (+00'41") | 1000 / 11010 | 184 / 75 |
| 12 | | 06'51" (+00'23") | 1001 / 12011 | 186 / 77 |
| 13 | | 06'49" (+00'21") | 1002 / 13013 | 187 / 78 |
| 14 | | 06'28" | 1001 / 14014 | 189 / 81 |
| 15 | | 06'36" (+00'08") | 1000 / 15015 | 187 / 80 |
| 16 | | 06'32" (+00'04") | 1000 / 16015 | 188 / 81 |
| 17 | | 06'35" (+00'07") | 1000 / 17015 | 190 / 79 |
| 18 | | 07'09" (+00'41") | 1000 / 18016 | 186 / 74 |
| 19 | | 06'58" (+00'30") | 1001 / 19017 | 182 / 78 |
| 20 | | 07'16" (+00'48") | 1000 / 20018 | 186 / 73 |
| 21 | | 06'51" (+00'23") | 979 / 20998 | 188 / 77 |
12月累積里程 :
606.01 km 
new balance M860A13 累積 :
664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'30" | 00:14'55" |
| 3 | 06'58" | 00:21'53" |
| 4 | 07'36" | 00:29'29" |
| 5 | 07'25" | 00:36'54" |
| 6 | 07'32" | 00:44'26" |
| 7 | 07'24" | 00:51'50" |
| 8 | 07'06" | 00:58'56" |
| 9 | 06'47" | 01:05'43" |
| 10 | 06'55" | 01:12'38" |
| 11 | 07'08" | 01:19'46" |
| 12 | 06'50" | 01:26'36" |
| 13 | 06'48" | 01:33'24" |
| 14 | 06'28" | 01:39'52" |
| 15 | 06'38" | 01:46'30" |
| 16 | 06'33" | 01:53'03" |
| 17 | 06'32" | 01:59'35" |
| 18 | 07'07" | 02:06'42" |
| 19 | 07'03" | 02:13'45" |
| 20 | 07'11" | 02:20'56" |
| 21 | 06'45" | 02:27'41" |
| 21.0 | -476'-11" | 02:28'01" |
67675.8 km | 
76.6 km
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