13.0 km | 01:16:03 | 05:50/km日期: 2023-12-05 17:29 - 平均心率: 152 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.4
Pace: 05'36" / 05'26" / 05'30" / 05'30" / 05'26" / 10'43" / 05'53" / 05'40" / 05'32" / 05'24" / 05'17" / 05'04" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 10'42" (+05'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
210.27 km 
NB MRCELCP3 2E 累積 :
1040.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'26" | 00:27'28" |
| 6 | 10'43" | 00:38'11" |
| 7 | 05'53" | 00:44'04" |
| 8 | 05'40" | 00:49'44" |
| 9 | 05'32" | 00:55'16" |
| 10 | 05'24" | 01:00'40" |
| 11 | 05'17" | 01:05'57" |
| 12 | 05'04" | 01:11'01" |
| 13 | 04'57" | 01:15'58" |
| 13.0 | 04'44" | 01:16'03" |
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