11.0 km | 00:56:37 | 05:08/km日期: 2023-12-03 15:19 - 平均心率: 173 - 卡路里: 740 Cal - 平均步頻: 170
Pace: 06'08" / 06'20" / 04'54" / 04'44" / 04'41" / 04'38" / 04'45" / 04'37" / 04'52" / 04'38" / 06'18" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'30") | 1000 / 1000 |
2 | | 06'19" (+01'42") | 1000 / 2000 |
3 | | 04'54" (+00'17") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 04'38" (+00'01") | 1000 / 6000 |
7 | | 04'44" (+00'07") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'51" (+00'14") | 1000 / 9000 |
10 | | 04'38" (+00'01") | 1000 / 10000 |
11 | | 06'14" (+01'37") | 1000 / 11000 |
12 | | 06'23" (+01'46") | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 04'54" | 00:17'22" |
4 | 04'44" | 00:22'06" |
5 | 04'41" | 00:26'47" |
6 | 04'38" | 00:31'25" |
7 | 04'45" | 00:36'10" |
8 | 04'37" | 00:40'47" |
9 | 04'52" | 00:45'39" |
10 | 04'38" | 00:50'17" |
11 | 06'18" | 00:56'35" |
11.0 | 06'52" | 00:56'42" |