10.0 km | 01:10:32 | 07:03/km日期: 2023-12-05 06:10 - 卡路里: 540 Cal - 總步數: 12920 - 平均步頻: 183 - 平均步幅: 77 cm
Pace: 07'00" / 07'07" / 06'59" / 06'52" / 07'29" / 06'50" / 06'56" / 06'48" / 06'58" / 07'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'12") | 1001 / 1001 | 182 / 77 |
2 | | 07'05" (+00'17") | 1000 / 2002 | 184 / 76 |
3 | | 06'59" (+00'11") | 1001 / 3003 | 184 / 77 |
4 | | 06'55" (+00'07") | 1001 / 4004 | 185 / 77 |
5 | | 07'32" (+00'44") | 1000 / 5004 | 176 / 75 |
6 | | 06'48" | 1000 / 6005 | 179 / 81 |
7 | | 06'52" (+00'04") | 1000 / 7005 | 186 / 78 |
8 | | 06'51" (+00'03") | 1001 / 8007 | 184 / 78 |
9 | | 06'58" (+00'10") | 1002 / 9009 | 185 / 77 |
10 | | 07'26" (+00'38") | 994 / 10003 | 181 / 73 |
12月累積里程 :
606.01 km new balance M860A13 累積 :
664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'07" | 00:14'07" |
3 | 06'59" | 00:21'06" |
4 | 06'52" | 00:27'58" |
5 | 07'29" | 00:35'27" |
6 | 06'50" | 00:42'17" |
7 | 06'56" | 00:49'13" |
8 | 06'48" | 00:56'01" |
9 | 06'58" | 01:02'59" |
10 | 07'19" | 01:10'18" |
10.0 | 56'54" | 01:10'32" |